Fit for Life: Express Workouts 1.3

FFL LLC – Freeware – iOS
out of 27 votes

Quick Fitness Made Easy with Fit for Life

David Fischer

03/27/2025

Fit for Life offers an array of express workout routines tailored for busy schedules, making it a perfect companion for those looking to maintain fitness without dedicating hours at the gym.

Welcome to FIT for LIFE: Express Training. Fitness accessible wherever you are.

The FIT for LIFE app offers over 100 free individual exercises presented as high-quality, 60-second instructional videos. These can be conveniently performed in various locations.

Express Exercises are quick and efficient routines suitable for all fitness levels. Featuring renowned trainers and fitness professionals, they encompass a wide range of exercises, from free-weight workouts to agility drills and core strength movements. Developed in collaboration with SPRI, a prominent fitness brand, FIT for LIFE provides innovative techniques to add excitement to your workout routine beyond the confines of a gym—whether in your living room, hotel room, and more.

Gain access to a Workout Library consisting of 100+ workout videos led by top trainers, allowing you to work out from virtually anywhere with the appropriate equipment. Shape your body effectively with workouts tailored to different fitness levels. Whether your aim is weight loss, targeted toning, mastering new exercise equipment, or learning new workout routines, FIT for LIFE offers comprehensive solutions.

The simplicity of selecting a video based on your specific requirements—be it focusing on a particular body zone, achieving a specific goal, using available equipment, or providing recovery to a particular body area— makes it effortless to fit in a workout whenever you have a few minutes to spare during the day.

Ready, set, work out!

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Overview

Fit for Life: Express Workouts is a Freeware software in the category Home & Hobby developed by FFL LLC.

The latest version of Fit for Life: Express Workouts is 1.3, released on 03/21/2024. It was initially added to our database on 03/21/2024.

Fit for Life: Express Workouts runs on the following operating systems: iOS.

Users of Fit for Life: Express Workouts gave it a rating of 2 out of 5 stars.

Pros

Provides quick and effective workout routines for busy individuals
Offers a variety of workout options targeting different areas of the body
Requires minimal equipment, making it accessible for users with limited resources
Includes demonstration videos to ensure correct form and technique
Tracks progress and provides feedback to help users stay motivated

Cons

Some users may find the workout routines too intense or difficult for beginners
The app may not offer enough customization options for more advanced users
The free version may have limited features compared to the premium version

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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